Key Ideas

1. The Zone Diet focuses on balancing macronutrients

The Zone Diet emphasizes the importance of balancing macronutrients, specifically carbohydrates, proteins, and fats, in each meal. By maintaining a precise ratio of 40% carbohydrates, 30% protein, and 30% fat, the diet aims to optimize hormone balance and control inflammation.

2. It recommends consuming low glycemic-load carbohydrates

In the Zone Diet, carbohydrates with a low glycemic-load are preferred as they provide sustained energy and prevent blood sugar spikes. Examples of recommended carbohydrates include fruits, vegetables, and w....
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