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Mindfulness, Bliss, and Beyond

Authors: Brahm

Meditation Preview Book link to amazon

Key Ideas

1. Mindfulness is the foundation of the path to enlightenment. It involves being fully present in the moment and observing the mind without judgment. This practice can lead to profound peace and insight.

2. Bliss arises as a result of deep concentration and mindfulness. It is a state of pure joy and happiness that can be cultivated through meditation.

3. Beyond mindfulness and bliss lies the ultimate goal of enlightenment. This is a state of complete liberation from suffering and the realization of one's true nature.

4. The journey to enlightenment requires diligent practice and the cultiva....
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Quiz

1. What is the foundation of the path to enlightenment?
2. Which state arises as a result of deep concentration and mindfulness?
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