Key Ideas

1. The Paleo Cure promotes a whole foods, nutrient-dense diet that resembles that of our hunter-gatherer ancestors. This includes eating plenty of vegetables, fruits, quality meats, healthy fats, and limited amounts of grains, dairy, and processed foods.

2. The book emphasizes the importance of addressing gut health as a foundation for overall health. Gut dysbiosis, or an imbalance of bacteria in the gut, can contribute to various health issues, and healing the gut is a key focus in The Paleo Cure.

3. Chronic inflammation is a major contributor to many modern chronic diseases. The Paleo Cure....
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Quiz