Key Ideas

1. The concept of Blue Zones

The book introduces the concept of Blue Zones, which are regions around the world where people live longer, healthier, and happier lives. These regions provide valuable insights into the factors that contribute to happiness.

2. The three strands of happiness

The author presents three strands of happiness: pleasure, purpose, and pride. Pleasure refers to experiencing joy and positive emotions. Purpose involves having a meaningful direction in life. Pride is the satisfaction derived from accomplishments and feeling appreciated.

3. The happiness quotient

The book....
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Quiz