10% Happier

Authors: Dan Harris

Key Ideas

1. Meditation can improve mental well-being and reduce stress. Dan Harris discovered the benefits of meditation after experiencing a panic attack on live television. Through consistent practice, he found that meditation helped him calm his mind and reduce anxiety.

2. The 10% Happier app provides guided meditations and resources for beginners. Harris developed the 10% Happier app to make meditation accessible and approachable for those new to the practice. The app offers various guided meditations and tools to help individuals cultivate mindfulness.

3. Mindfulness involves paying attention to....
.....

To access all key ideas and much more, get Premium.

Quiz

1. What is the main benefit of meditation according to Dan Harris?

Improved mental well-being

Increased physical strength

Enhanced creativity

Better sleep quality

2. What does the 10% Happier app provide?

Guided meditations for advanced practitioners

Novel recommendations for happiness

Resources for beginners to learn meditation

An analysis of different meditation techniques

To access all questions from the quiz, get Premium.

Preview Book