Feeling Good

Authors: David D. Burns

Key Ideas

1. The book 'Feeling Good' by David D. Burns is a guide to overcoming depression and improving mental health. It provides practical techniques for changing negative thought patterns and developing healthier attitudes.

2. One key idea in the book is the concept of cognitive distortions. These are irrational and negative thoughts that contribute to feelings of depression and anxiety. By identifying and challenging these distortions, individuals can start to change their thinking patterns.

3. The book emphasizes the importance of recognizing and questioning automatic thoughts. These are the spo....
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Quiz

1. What are cognitive distortions?

Positive thoughts that contribute to feelings of depression and anxiety.

Irrational and negative thoughts that contribute to feelings of depression and anxiety.

Automatic thoughts that shape a person's emotions and behavior.

Techniques for changing negative thought patterns.

2. What is the practice of cognitive therapy?

The practice of challenging negative predictions and assumptions.

The practice of identifying and changing negative thought patterns.

The practice of building a positive self-image.

The practice of developing a support network.

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