Key Ideas

1. A nutrient-dense, plant-based diet is the key to health and weight loss. Eating a diet rich in fruits, vegetables, beans, nuts, and seeds provides the body with essential nutrients and promotes optimal health.

2. The Standard American Diet (SAD) is the main culprit behind the obesity epidemic and chronic diseases like heart disease, diabetes, and cancer. This diet is high in processed foods, animal products, and refined sugars.

3. Calorie density is the key to successful weight loss. Foods with a low calorie density, such as fruits and vegetables, allow you to eat more volume while consum....
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Quiz