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Eat Right 4 Your Type (Revised and Updated)

Authors: Dr. Peter J. D'Adamo, Catherine Whitney

Health & Nutrition Preview Book link to amazon

Key Ideas

1. Blood type affects the body's response to food and exercise. Each blood type has unique characteristics and needs.

2. Type O: The Hunter - This blood type originated from our ancient hunter-gatherer ancestors. Type O individuals should eat a high-protein, meat-based diet.

3. Type A: The Cultivator - Type A blood type individuals are more suited to a vegetarian diet. They should avoid dairy and focus on fresh, organic foods.

4. Type B: The Nomad - Type B blood type individuals have a strong immune system and can tolerate a wide variety of foods. They should focus on a balanced diet with m....
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Quiz

1. Which blood type is known as 'The Hunter'?
2. What is the recommended diet for Type B blood type?
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