Passage Meditation

Authors: Eknath Easwaran

Key Ideas

1. Passage meditation is a practice of focusing the mind and heart through the repetition of a mantra or sacred text. It allows individuals to access their inner peace and wisdom.

2. The key to passage meditation is to choose a passage that resonates with you and to repeat it silently in your mind. This helps to calm the mind and bring about a deep sense of peace.

3. Passage meditation is a form of spiritual practice that can be done by people of all religions and backgrounds. It is not tied to any particular belief system.

4. By practicing passage meditation regularly, individuals can deve....
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Quiz

1. What is passage meditation?

A practice of focusing the mind and heart through the repetition of a mantra or sacred text.

A technique to analyze and interpret passages of literature.

A form of physical exercise that involves moving through a series of passages.

A method of memorizing passages of a book.

2. Who can practice passage meditation?

Only people of a specific religion.

Only individuals with previous meditation experience.

People of all religions and backgrounds.

Only monks and nuns.

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