Key Ideas

1. The conventional wisdom regarding nutrition and weight loss is flawed. Gary Taubes argues that the focus on calorie counting and fat reduction has led to the obesity epidemic and related health problems.

2. Carbohydrates, not fat, are the primary cause of obesity. Taubes presents evidence that the consumption of refined carbohydrates, such as sugars and white flour, leads to insulin resistance and increased fat storage.

3. The hormonal regulation of fat accumulation is complex. Taubes explains how the hormone insulin plays a crucial role in fat storage and why it is affected by the type a....
.....

Quiz