Key Ideas

1. Essentialism is the disciplined pursuit of less. It is about focusing on and pursuing the things that really matter.

2. Nonessentialism is the default state. It is the constant temptation to do more, to say yes to everything, and to spread ourselves too thin.

3. The first step to becoming an essentialist is to develop the mindset of less but better. This involves letting go of the idea that we can have it all and embracing the idea that we must make trade-offs.

4. Essentialism is about being selective. It is about distinguishing between the vital few and the trivial many and doing more o....
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Quiz