The Happiness Project (Revised Edition)

Authors: Gretchen Rubin

Personal Development Productivity Happiness Career Preview Book link to amazon

Key Ideas

1. Identify your own personal happiness project

In the book, Gretchen Rubin emphasizes the importance of designing a happiness project that is tailored to your own values, goals, and interests. She encourages readers to explore what brings them joy and fulfillment and use that as a guide to create their own happiness project.

2. Set specific and measurable goals

Rubin suggests setting specific and measurable goals for different areas of your life that contribute to your overall happiness. By setting clear targets, you can track your progress and feel a sense of accomplishment as you work to....
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Quiz

1. What is one key aspect of the happiness project according to Gretchen Rubin?

Identifying personal values and goals

Creating a schedule for daily self-care activities

Seeking out new job opportunities

Ignoring negative emotions

2. How does Gretchen Rubin suggest making changes for the happiness project?

By setting small, manageable goals

By overhauling every aspect of life in one go

By relying on others to make the changes

By avoiding any changes altogether

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