Key Ideas

1. The 1% rule: Making small improvements consistently over time leads to big results.

2. Habit stacking: Pairing a new habit with an existing habit increases the likelihood of it sticking.

3. Making habits attractive: Adding rewards and making habits enjoyable increases motivation and adherence.

4. The importance of environment: Modifying the environment to make desired habits easy and undesirable habits difficult.

5. The power of implementation intentions: Pre-deciding when and where a habit will take place improves the chances of follow-through.

6. Habit tracking: Monitoring and measur....
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Quiz