1. Habits are built through consistent small actions
A key idea in Atomic Habits is that habits are built through consistent small actions. James Clear emphasizes the importance of focusing on the process rather than the outcome when it comes to habit formation. By breaking down big goals into smaller, manageable actions, and consistently performing them, one can establish new habits.
2. The 1% rule
The 1% rule states that small improvements or setbacks can compound over time and lead to significant changes. Clear explains how making just a 1% improvement each day can lead to remarkable res.... .....
