Key Ideas

1. Insulin resistance is a major cause of obesity.

In his book, Jason Fung explains that insulin resistance is a condition where the body's cells become resistant to the effects of insulin, leading to a buildup of glucose in the bloodstream. This glucose is then stored as fat, resulting in weight gain and obesity.

2. The role of insulin in fat storage.

Fung argues that insulin is the primary hormone responsible for regulating fat storage in the body. When insulin levels are high, the body is in fat storage mode. By reducing insulin levels through dietary changes, individuals can promote fat....
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Quiz