Diet for a New America

Authors: John Robbins

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Key Ideas

1. The Standard American Diet (SAD) is detrimental to our health and the environment. The author emphasizes the harmful effects of animal agriculture and processed foods.

2. The book promotes a plant-based diet that is not only healthy but also has a positive impact on the environment.

3. The author emphasizes the ethical aspects of food choices, highlighting the unnecessary cruelty and suffering inflicted on animals in the industrial food system.

4. The book discusses the positive correlation between a plant-based diet and the reduction of chronic diseases such as heart disease, diabetes, ....
.....

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Quiz

1. What are some negative impacts of the Standard American Diet (SAD) discussed in the book?

Increased risk of chronic diseases

Environmental degradation

Animal cruelty

All of the above

2. What is the focus of the diet promoted in the book?

Plant-based diet

Low-carb diet

Paleo diet

High-protein diet

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