Coming to Our Senses

Authors: Jon Kabat-Zinn

Key Ideas

1. Mindfulness can enhance our perception of the world around us and help us fully experience life.

2. The practice of mindfulness can help us connect with our senses and cultivate a deeper awareness of our physical and emotional sensations.

3. By intentionally paying attention to our experiences, we can become more present and less caught up in past regrets or future worries.

4. Cultivating mindfulness can improve our ability to manage stress and respond to difficult situations with greater clarity and compassion.

5. Engaging in mindfulness practices can lead to a greater sense of calm, b....
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Quiz

1. What is one benefit of practicing mindfulness?

Improved physical health

Increased stress levels

Greater reliance on past regrets

Enhanced self-judgment

2. How can mindfulness improve relationships?

By fostering empathy and understanding

By promoting self-centeredness

By reducing communication skills

By creating distance

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