Key Ideas

1. Mindfulness is the key to experiencing insight.

2. Insight is the direct experience of reality.

3. Practical wisdom comes from the experience of insight.

4. The three characteristics of existence are impermanence, suffering, and not-self.

5. Cultivating mindfulness develops the ability to observe phenomena without getting caught up in them.

6. Insight arises from seeing clearly the true nature of reality.

7. Insight can lead to liberation from suffering.

8. Mindfulness can be practiced in every aspect of life.

9. Insight requires a deep engagement with one's experience.

10. Insight....
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Quiz