Key Ideas

1. The book explores the idea of the 'weekend effect' and its impact on our overall well-being. The author argues that our weekends have become a frenzied extension of our workweek, leaving us exhausted and unfulfilled.

2. Onstad discusses the history and evolution of weekends, highlighting how they were originally intended to provide time for rest, leisure, and self-care.

3. The author explores the societal pressures and cultural norms that contribute to the weekend becoming just another extension of work. She suggests that our constant connectedness through technology is a major factor.

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Quiz