1. Self-compassion is treating ourselves with kindness and understanding, especially in times of struggle. It involves extending the same care and concern to ourselves that we would to a loved one.
2. Self-compassion is not the same as self-esteem or self-confidence. It does not rely on evaluating ourselves positively or comparing ourselves to others. Instead, it is about accepting ourselves as imperfect and embracing our humanity.
3. Self-compassion involves three elements: self-kindness, common humanity, and mindfulness. Self-kindness is being understanding and nurturing towards ourselves..... .....
