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168 Hours

Authors: Laura Vanderkam

Productivity Preview Book link to amazon

Key Ideas

1. Time is a finite resource that should be managed effectively to live a fulfilling life. Vanderkam emphasizes the importance of viewing time as a choice, and not as something that controls us.

2. The concept of 'time confetti' refers to the scattered and fragmented nature of our time, with small snippets of time often wasted or misused. Vanderkam encourages readers to be intentional about how they use these small pockets of time.

3. Keeping a time diary is a useful tool for understanding how one spends their time and identifying areas for improvement. Vanderkam suggests keeping a record of....
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Quiz

1. What does Vanderkam suggest keeping record of to understand how time is spent?
2. What does 'time blocking' involve?
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