Key Ideas

1. The book 'Advice Not Given' by Mark Epstein, M.D. explores the intersection of Buddhism and psychotherapy. Epstein shares his personal experiences and insights to provide guidance on living a more fulfilling and meaningful life.

2. The author emphasizes the value of paying attention to one's own inner wisdom and intuition, rather than relying solely on external advice. He encourages readers to trust their own instincts and cultivate self-awareness.

3. Epstein introduces the concept of the 'inner cop' - the critical voice within us that often creates unnecessary suffering. He advises reade....
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Quiz