The Whole30

Authors: Melissa Hartwig Urban, Dallas Hartwig

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Key Ideas

1. The Whole30 is a 30-day nutritional reset program.

The Whole30 is a 30-day nutritional reset program designed to help you eliminate unhealthy cravings, improve your relationship with food, and promote overall health and well-being. It focuses on consuming whole, unprocessed foods while eliminating sugar, grains, dairy, alcohol, and legumes.

2. The program aims to identify problematic foods and improve your relationship with food.

The Whole30 is not a typical diet but rather a way to identify the foods that may be negatively impacting your health and well-being. By eliminating certain foo....
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Quiz

1. What is the main goal of the Whole30 program?

To lose weight

To improve overall health and well-being

To eliminate dairy products

To promote the consumption of processed foods

2. What food groups are eliminated during the Whole30?

Sugar, grains, dairy, alcohol, and legumes

Fruits, vegetables, meats, seafood, nuts, and seeds

Processed foods and snacks

None, all foods are allowed

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