Key Ideas

1. The book How Not to Die by Michael Greger, M.D., FACLM, and Gene Stone explores the connection between nutrition and various chronic diseases. It emphasizes the importance of a whole-food, plant-based diet in preventing and reversing these diseases.
2. The book provides evidence-based information on the leading causes of death and how they can be prevented through dietary changes.
3. Greger introduces the concept of his Daily Dozen, a checklist of foods and activities that are recommended for optimal health.
4. The book highlights the power of antioxidants in protecting the body against oxi....
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Quiz