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Flow

Authors: Mihaly Csikszentmihalyi

Personal Development Communication Skills Motivational Productivity Happiness Psychology Preview Book link to amazon

Key Ideas

1. Flow is a state of optimal experience where individuals are fully immersed and focused in an activity.

2. Flow occurs when there is a balance between the individual's skills and the challenges of the activity.

3. Flow can be experienced in various activities, including work, hobbies, and sports.

4. Flow is characterized by a merging of action and awareness, with individuals losing self-consciousness and experiencing a sense of timelessness.

5. Flow can enhance performance and creativity.

6. Flow can lead to a sense of happiness and fulfillment.

7. Flow requires clear goals and immedia....
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Quiz

1. Flow is a state of _______ experience where individuals are fully immersed and focused in an activity.
2. Flow occurs when there is a balance between the individual's _______ and the challenges of the activity.
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