Key Ideas

1. Dairy products are addictive due to the presence of a protein called casein. When we consume cheese, casein is broken down into casomorphins, which stimulate the brain's opioid receptors and create a pleasurable feeling.

2. The consumption of cheese has been linked to various health issues such as obesity, diabetes, heart disease, and certain types of cancer.

3. Cheese is high in saturated fat, which raises cholesterol levels and increases the risk of heart disease.

4. The dairy industry promotes the idea that cheese is a good source of calcium, but there are plenty of plant-based source....
.....

Quiz