Meditation: The First and Last Freedom

Authors: Osho

Key Ideas

1. Meditation is the process of experiencing awareness and silence within oneself. It is not a religious practice but a scientific method to explore the inner dimensions of the mind.

2. Meditation is not a technique or a formula to follow; it is a way of life, a state of being fully present in the present moment.

3. Osho emphasizes the importance of meditation for modern individuals who are burdened with stress, anxiety, and pressure from the outer world.

4. According to Osho, meditation is a journey towards self-discovery and liberation, enabling individuals to live authentically and in ha....
.....

To access all key ideas and much more, get Premium.

Quiz

1. What is meditation?

A religious practice

A scientific method to explore the mind

A technique to control thoughts

A way to escape from reality

2. What is the difference between active and dynamic meditations?

Active meditations involve physical movement, while dynamic meditations involve mental concentration

Active meditations are for beginners, while dynamic meditations are for advanced practitioners

Active meditations focus on relaxation, while dynamic meditations aim at intense physical activity

There is no difference between active and dynamic meditations

To access all questions from the quiz, get Premium.

Preview Book