Key Ideas

1. Fear is a natural part of life and can be transformed into wisdom and compassion through mindfulness and self-acceptance. Pema Chödrön explores the concept of fear and how it can be used as a tool for growth and transformation.

2. We often avoid facing our fears and instead distract ourselves with busyness and external stimulation. Chödrön encourages us to develop a relationship with fear and to sit with our discomfort instead of running away from it.

3. The practice of meditation is a powerful tool for working with fear and developing inner strength. Chödrön shares practical techni....
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Quiz