Key Ideas

1. The concept of the 'self' is an illusion.

In Why Buddhism is True, Robert Wright argues that the Buddhist teachings on the absence of a fixed and inherent self align with modern findings in neuroscience and psychology. He states that our sense of self is constructed and ever-changing, a product of the brain's interpretation of sensory input and mental processes.

2. Meditation can lead to mindfulness.

Wright explores how the practice of meditation can help individuals cultivate mindfulness, defined as a non-judgmental awareness of the present moment. He discusses the benefits of mindfulne....
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Quiz