Key Ideas

1. Maintain a balanced and nutritious diet

Rujuta Diwekar emphasizes the importance of maintaining a balanced diet that includes all essential nutrients. She advises against extreme diets or cutting out entire food groups.

2. Focus on portion control

Portion control is crucial for weight management. Rujuta suggests eating smaller, frequent meals rather than large portions at a time.

3. Include a variety of foods

To ensure a diverse nutrient intake, it is important to include a variety of foods in the diet. Rujuta encourages the consumption of local and seasonal produce.

4. Listen to your....
.....

Quiz