Running with the Mind of Meditation

Authors: Sakyong Mipham

Key Ideas

1. Meditation can improve our running performance and overall well-being. When we train our mind to be present and focused through meditation, we can bring this mental clarity and stability into our running practice. This can help us stay focused, remain calm, and overcome challenges during our runs.

2. Running can be a form of meditation itself. By embracing the present moment and letting go of our thoughts and distractions, we can experience a meditative state while running. This can lead to a greater sense of peace, joy, and connection with our bodies and the world around us.

3. Breath is....
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Quiz

1. What is the key idea behind running with an open heart?

To achieve faster running times

To cultivate a sense of unity and connection

To overcome physical limitations

To improve mental focus

2. How can mindfulness benefit our running practice?

It can improve our physical endurance

It can help us visualize our running goals

It can reduce the risk of injuries

It helps us appreciate every step of our journey

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