Option B

Authors: Sheryl Sandberg, Adam Grant

Management & Leadership Preview Book link to amazon

Key Ideas

1. Dealing with grief and finding resilience is a process that takes time and effort. Sheryl Sandberg shares her personal experience of losing her husband and how she learned to cope with her grief.

2. Building resilience involves finding meaning and purpose in life. Sandberg emphasizes the importance of focusing on what gives us a sense of purpose and finding ways to contribute to something greater than ourselves.

3. Self-compassion is essential for healing and growth. Sandberg encourages individuals to be kind to themselves and to not blame themselves for their pain or setbacks.

4. We can....
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Quiz

1. What is one key idea discussed in the book?

Building resilience involves reframing our thoughts and beliefs.

Resilience is a skill that can be developed through practice and learning.

Finding support and building a strong network is important for building resilience.

Dealing with grief and finding resilience is a process that takes time and effort.

2. What does Sheryl Sandberg emphasize in terms of self-compassion?

Treating ourselves with kindness and understanding.

Blaming ourselves for our pain or setbacks.

Avoiding our emotions and seeking support when needed.

Not acknowledging and processing our emotions.

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