Key Ideas

1. Zen practice is to study ourselves. This book emphasizes the importance of self-reflection and self-awareness as the foundation of Zen practice. Suzuki explains that through observing ourselves, we can gain insight into our true nature.

2. Beginner's mind is the key to progress. Suzuki emphasizes the importance of approaching Zen practice with a beginner's mind, free from preconceptions and judgments. He encourages readers to let go of their ego and embrace the limitless possibilities of each moment.

3. Zazen is the essence of Zen practice. The book highlights zazen, the practice of sitti....
.....

Quiz