Mini Habits

Authors: Stephen Guise

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Key Ideas

1. The power of mini habits: Mini habits are small actions that require minimal effort but can lead to significant long-term results. They are designed to be easily achievable and can help overcome the inertia of starting new habits.

2. The one-minute rule: The one-minute rule states that if a task can be done in less than one minute, it should be done immediately. This helps in overcoming procrastination and building momentum.

3. Focus on starting, not finishing: The focus should be on starting the habit rather than the end result. By setting a very low bar for success, it becomes easier to....
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Quiz

1. What are mini habits?

Small actions that require minimal effort but can lead to significant long-term results.

Large actions that require maximum effort with immediate results.

Actions that require minimal effort and do not lead to significant results.

Non-existent actions that do not require any effort.

2. What is the one-minute rule?

If a task can be done in less than one minute, it should be done immediately.

Tasks should never take more than one minute to complete.

Tasks that take longer than one minute should be avoided.

Tasks that take longer than one minute should be delegated to someone else.

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