Key Ideas

1. Radical acceptance is the practice of fully embracing ourselves and our experiences without judgment or resistance. It involves accepting our thoughts, emotions, and physical sensations just as they are.

2. Radical acceptance requires us to let go of the need to control or change our experiences. Instead, we cultivate a willingness to experience whatever arises in the present moment.

3. Self-compassion is an essential aspect of radical acceptance. By treating ourselves with kindness and understanding, we can create a safe space for acceptance to occur.

4. Cultivating mindfulness is cruci....
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Quiz