True Refuge

Authors: Tara Brach

Key Ideas

1. True refuge is finding inner peace through mindfulness and compassion

In the book True Refuge, Tara Brach explores the concept of true refuge, which refers to finding inner peace and freedom from suffering through the practices of mindfulness and compassion. This means learning to cultivate awareness and acceptance of our present moment experience, as well as developing a kind and compassionate attitude towards ourselves and others.

2. The power of radical acceptance

One of the key ideas in True Refuge is the power of radical acceptance. Brach teaches that by fully accepting and embracin....
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Quiz

1. What is one of the key ideas in True Refuge?

The power of radical acceptance

The importance of control

The role of judgment

The path of resistance

2. What does Tara Brach emphasize as a means to finding true refuge?

Listening to our inner intuition

Suppressing our emotions

Seeking external validation

Avoiding difficult experiences

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