Peace Is Every Step

Authors: Thich Nhat Hanh

Key Ideas

1. Mindfulness is the key to finding peace in every moment. This book emphasizes the practice of mindfulness as a way to bring peace and joy into our daily lives. It teaches us to pay attention to our breath, our steps, and our actions, allowing us to be fully present in each moment.

2. Peace is not something we have to search for outside of ourselves. We already have the capacity for peace within us. By cultivating inner peace through mindfulness and meditation, we can bring peace to the world around us.

3. Happiness is not found in external achievements or possessions. True happiness comes....
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Quiz

1. What is the key practice taught in the book for finding peace?

Mindfulness

Gratitude

Forgiveness

Meditation

2. Where does true happiness come from, according to the book?

External achievements

Possessions

Within

Other people

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