Key Ideas

1. Mindfulness is the key to being truly present in the here and now. This means fully engaging with our thoughts, feelings, and surroundings.

2. Our breath is a powerful anchor for mindfulness. By focusing on our breath, we can cultivate calm and clarity in any moment.

3. The present moment is all there is. The past is gone and the future is uncertain. By embracing the present moment, we can find peace and happiness.

4. Our thoughts are not reality. They are merely mental formations that come and go. By observing our thoughts without judgment, we can reduce suffering.

5. The practice of d....
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Quiz