Key Ideas

1. Redirect: The Surprising New Science of Psychological Change is a book written by Timothy D. Wilson that explores the concept of redirecting our thoughts and beliefs to bring about meaningful change in our lives.

2. Wilson argues that traditional methods of therapy and self-help often fail because they focus too heavily on introspection and conscious efforts to change.

3. The book introduces the concept of psychological redirection, which involves engaging in tasks and activities that indirectly change our thoughts and behaviors.

4. Wilson emphasizes the power of automatic processes and ....
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Quiz